Orienteering race 44:20  3.5 km (12:40 / km)
ahr:123 max:144 shoes: Inov8 X-Talon 230
GPS 4.02kms. H4 course at Helena Junction, lost half a minute at the start heading off in the opposite direction. Navigated reasonably well, but slowly until approaching 7. Bashed my knee about half-way through the leg which might have affected concentration a bit. Went past the control after failing to recognise rocks on a knoll above it and lost about 3 mins.
Good course making use of the better bits South of Mt Billy.