Training Log Archive: simmoIn the 7 days ending May 15, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 15, 2021 #
Road cycling 1:45:00 [3] 40.6 km (2:35 / km)
shoes: Bike: Beemer Auto
Shorter West Coast ride - windy again.
Friday May 14, 2021 #
Road cycling 2:15:00 [3] 48.9 km (2:46 / km)
shoes: Bike: Beemer Auto
With PP and Carol along the rail path to North Freo to pick up Noel, then to Canning Bridge. Cold easterly blowing.
Thursday May 13, 2021 #
Road cycling 1:30:00 [3] 34.1 km (2:38 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Tuesday May 11, 2021 #
Road cycling 2:12:00 [3] 49.7 km (2:39 / km)
shoes: Bike: Beemer Auto
Around the river, SE/NE the latter particularly strong and almost Nly for the coastal stretch.
Monday May 10, 2021 #
Road cycling 2:08:00 [3] 47.9 km (2:40 / km)
shoes: Bike: Beemer Auto
Nedlands-Claremont-North Freo-Cottesloe then back along the rail path.
Sunday May 9, 2021 #
Event: Helena Junction/Mt Billy
Orienteering race 44:20 [4] 3.5 km (12:40 / km)
ahr:123 max:144 shoes: Inov8 X-Talon 230
GPS 4.02kms. H4 course at Helena Junction, lost half a minute at the start heading off in the opposite direction. Navigated reasonably well, but slowly until approaching 7. Bashed my knee about half-way through the leg which might have affected concentration a bit. Went past the control after failing to recognise rocks on a knoll above it and lost about 3 mins.
Good course making use of the better bits South of Mt Billy.
Good course making use of the better bits South of Mt Billy.