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Training Log Archive: simmo

In the 7 days ending May 15:

activity # timemileskm+m
  Road cycling5 9:50:00 137.45(4:18) 221.2(2:40)
  Orienteering1 44:20 2.17(20:23) 3.5(12:40)
  Total6 10:34:20 139.62(4:33) 224.7(2:49)

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Saturday May 15 #

Road cycling 1:45:00 [3] 40.6 km (2:35 / km)
shoes: Bike: Beemer Auto

Shorter West Coast ride - windy again.

Friday May 14 #

Road cycling 2:15:00 [3] 48.9 km (2:46 / km)
shoes: Bike: Beemer Auto

With PP and Carol along the rail path to North Freo to pick up Noel, then to Canning Bridge. Cold easterly blowing.

Thursday May 13 #

Road cycling 1:30:00 [3] 34.1 km (2:38 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Tuesday May 11 #

Road cycling 2:12:00 [3] 49.7 km (2:39 / km)
shoes: Bike: Beemer Auto

Around the river, SE/NE the latter particularly strong and almost Nly for the coastal stretch.

Monday May 10 #

Road cycling 2:08:00 [3] 47.9 km (2:40 / km)
shoes: Bike: Beemer Auto

Nedlands-Claremont-North Freo-Cottesloe then back along the rail path.

Sunday May 9 #

Orienteering race 44:20 [4] 3.5 km (12:40 / km)
ahr:123 max:144 shoes: Inov8 X-Talon 230

GPS 4.02kms. H4 course at Helena Junction, lost half a minute at the start heading off in the opposite direction. Navigated reasonably well, but slowly until approaching 7. Bashed my knee about half-way through the leg which might have affected concentration a bit. Went past the control after failing to recognise rocks on a knoll above it and lost about 3 mins.

Good course making use of the better bits South of Mt Billy.

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