Training Log Archive: simmoIn the 7 days ending Oct 11, 2021:
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Sunday Oct 10, 2021 #
Event: Albany - North Albany SHS
Orienteering race 25:35 [4] 2.5 km (10:14 / km)
shoes: X-Talon 190
Sprint course at North Albany SHS, GPS 3.34kms.
Orienteering 19:23 [3] 2.5 km (7:45 / km)
shoes: X-Talon 190
First part of Long course at N Albany HS.
Saturday Oct 9, 2021 #
Event: Albany - Mt Melville
Orienteering race 1:08:21 [4] 5.0 km (13:40 / km)
shoes: X-Talon 190
Long course at Mt Melville, gps 6.4kms.
Thursday Oct 7, 2021 #
Road cycling 1:54:12 [3] 44.5 km (2:34 / km)
ahr:124 max:154 shoes: Bike: Beemer Auto
Around the river, then physio in West Perth. Took the new bike path from N Freo.
Road cycling 12:06 [3] 4.3 km (2:49 / km)
ahr:91 max:118 shoes: Bike: Beemer Auto
Home after physio.
Tuesday Oct 5, 2021 #
Road cycling 1:34:00 [3] 34.6 km (2:43 / km)
shoes: Bike: Beemer Auto
Bassendean ride, with a Holter monitor. Doing 24 hours of monitoring, before a stress echocardiogram today. The doc who fitted the Holter told me to do what I normally do, and I said 'bike ride?'. He said 'Just don't get the monitor or electrodes wet.' There was a bit of rain about earlier, but nothing during the ride, and too cold to generate much sweat.