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Training Log Archive: simmo

In the 7 days ending Oct 30:

activity # timemileskm+m
  Road cycling2 4:48:00 65.68(4:23) 105.7(2:43)
  Orienteering1 36:11 2.49(14:33) 4.0(9:03)
  Total3 5:24:11 68.16(4:45) 109.7(2:57)

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Friday Oct 29 #

Road cycling 2:28:00 [3] 53.7 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river incl. Mt Henry.

Thursday Oct 28 #

Road cycling 2:20:00 [3] 52.0 km (2:42 / km)
shoes: Bike: Beemer Auto

Bassendean, then Tonkin (with multiple detours) to Reid, then back through Dianella.

Sunday Oct 24 #

Orienteering race 16:15 [4] 1.8 km (9:02 / km)
ahr:136 max:149 shoes: Inov8 X-Talon 230

WA Sprint Champs at Carine High School. GPS 1.75, so I beat the course setter's calcs, also managed to win M75 and score 100 OY pts for the first time this year.

Only one small mistake, to the first control I didn't see a barrier on the map, but turned round quickly and lost only a few seconds. Navigated well after that, although possibly missed some better route choices.

Orienteering 19:56 [4] 2.2 km (9:04 / km)
ahr:146 max:176 shoes: Inov8 X-Talon 230

Second course at the Sprint Champs, managed to beat the 70s, but not the 65s. GPS 2.08 so beat the setter again, even with around 200m of mistakes. Also was able to run the whole distance of a second course at around the same speed as the first course for the first time.

Made a proper hash of 7, which admittedly was a tricky control, and then went into 9 and back out again on my way to 8. Combined time loss probably around 1.5 - 2 minutes.

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