Training Log Archive: simmoIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
Orienteering race 47:26 [4] 6.0 km (7:54 / km)
ahr:125 max:152 shoes: Inov8 Parkclaw 275
First MetrO of the season at Mt Claremont. Had a reasonable route, but made a classic mistake into a dead end after my 8th control (106), climbed a fence but baulked at a second one and had to drop a control. Then had to cobble a route involving significant extra distance. No surprise to be over 10 minutes down.
2,3,4,27,21,23,18,6,12,24,13,1,26,10.
Max HR when I crossed the fence!
2,3,4,27,21,23,18,6,12,24,13,1,26,10.
Max HR when I crossed the fence!
Friday Nov 5, 2021 #
Road cycling 2:30:00 [3] 54.9 km (2:44 / km)
shoes: Bike: Beemer Auto
Around the river.
Wednesday Nov 3, 2021 #
Road cycling 2:39:23 [3] 55.96 km (2:51 / km)
ahr:107 max:133 shoes: Bike: Beemer Auto
Around the river including Mt Henry. Had to stop at East Freo, then slowly proceeded to S Cott before another stop. OK after that. Not sure what brought the attack on because except for the Stock Rd climb I hadn't been putting a lot of effort in.
Tuesday Nov 2, 2021 #
Road cycling 1:34:00 [3] 34.0 km (2:46 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Sunday Oct 31, 2021 #
Road cycling 1:58:00 [3] 44.4 km (2:39 / km)
shoes: Bike: Beemer Auto
West coast ride.
Di2 charge at 57,332kms.
Di2 charge at 57,332kms.