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Training Log Archive: simmo

In the 7 days ending Nov 20:

activity # timemileskm+m
  Road cycling3 6:01:00 85.25(4:14) 137.2(2:38)
  Orienteering1 41:27 3.42(12:08) 5.5(7:32)
  Total4 6:42:27 88.67(4:32) 142.7(2:49)

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Saturday Nov 20 #

Orienteering race 41:27 [4] 5.5 km (7:32 / km)
shoes: Inov8 Parkclaw 275

MetrO race at Swan View, gps got turned off somehow soon after the start, but I didn't look at it until almost at the finish. Bad route choice when I convinced myself that there wasn't a route between 123 and 110, so turned round before 123 and went to 124 instead. This caused problems with long, out of the way controls needed.

3-24-22-16-11-17-15-20-5-9-25-13-12-4-2-6. Should have done 3-23-10-8-11-16-17-15-20-9-22-24-4-12-2-6.

Thursday Nov 18 #

Road cycling 2:26:00 [3] 54.9 km (2:40 / km)
ahr:103 max:149 shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Tuesday Nov 16 #

Road cycling 2:05:00 [3] 48.3 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river.

Monday Nov 15 #

Road cycling 1:30:00 [3] 34.0 km (2:39 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

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