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Training Log Archive: simmo

In the 7 days ending Nov 27:

activity # timemileskm+m
  Road cycling4 8:40:00 119.05(4:22) 191.6(2:43)
  Orienteering1 59:31 3.75(15:51) 6.04(9:51)
  Total5 9:39:31 122.81(4:43) 197.64(2:56)

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Saturday Nov 27 #

Orienteering race 59:31 [4] 6.04 km (9:51 / km)
ahr:131 max:153 shoes: Inov8 Parkclaw 275

MetrO at Bannister Creek. Terrible, terrible temperature, terrible course, and terrible route. Not that it was easy to pick a route. The first 6 were reasonably close together, after which it seemed like Buckley's choice. I think I chose the lesser of two evils, but was let down by having to walk most of the way, combined with incorrect descriptions, hidden controls, and overgrown paths. Lost time due to all of the above at 11 (30 secs), 6 (30 secs), 18 (2 minutes) and 16 (5 minutes). Also couldn't run after 22 due to (possible) AF - should have rested because it didn't get any better while I was walking.

1-4-14-19-11-9-22-6-13-18-8-23-16-20-21-2. Should have done 15 rather than 22.

Friday Nov 26 #

Road cycling 2:15:00 [3] 49.3 km (2:44 / km)
shoes: Bike: Beemer Auto

Around the river.

Wednesday Nov 24 #

Road cycling 2:10:00 [3] 46.9 km (2:46 / km)
shoes: Bike: Beemer Auto

Bassendean, Tonkin, Reid, Dianella.

Tuesday Nov 23 #

Road cycling 2:30:00 [3] 54.9 km (2:44 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Sunday Nov 21 #

Road cycling 1:45:00 [3] 40.5 km (2:36 / km)
shoes: Bike: Beemer Auto

West coast ride.

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