Training Log Archive: simmoIn the 7 days ending Aug 22, 2022:
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Monday Aug 22, 2022 #
Road cycling 1:25:00 [3] 33.9 km (2:30 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride, icy cold Easterly.
Sunday Aug 21, 2022 #
Road cycling 1:48:00 [3] 42.6 km (2:32 / km)
shoes: Bike: Alpenchallenge AMP Cross
West coast ride via BB.
Saturday Aug 20, 2022 #
Event: NavDash 5 Murdoch Uni OY
Orienteering race 8:56 [5] 1.3 km (6:52 / km)
ahr:141 max:159 shoes: X-Talon 190
Sprint OY course at Murdoch, gps 1.27lms (organisers' course length appears to be wrong). Pretty straightforward course without a lot of route choice. Won every split except 6 (2 secs, stopped to check map) and 8 (11secs, for some reason I veered onto a path that was heading away from the control).
Note: course length has now been revised to 1.3kms.
Note: course length has now been revised to 1.3kms.
Orienteering race 20:49 [4] 2.7 km (7:43 / km)
ahr:143 max:169 shoes: X-Talon 190
Long course at Murdoch, gps 2.73kms (official distance also wrong, but not by so much - 250m maybe). With the first course being so short, and a reasonable rest between courses for a change, I was able to go at a decent clip on my second course. Would have finished 23/44 if the result counted. Poor route choices to 2, 4, 6 and 8, and stops to read map at 3, 6, 12 and leaving 15.
Note: course length has now been revised to 2.7kms.
Note: course length has now been revised to 2.7kms.
Friday Aug 19, 2022 #
Road cycling 3:01:00 [3] 70.9 km (2:33 / km)
shoes: Bike: Alpenchallenge AMP Cross
Two rivers ride, two soakings. Drizzly rain from Como to Shelley, then from East Freo to Leighton. With PP & CB from Swanbourne onwards.
Thursday Aug 18, 2022 #
Road cycling 1:40:00 [3] 38.2 km (2:37 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride with detour to Collier Rd.