Training Log Archive: simmoIn the 7 days ending Sep 29, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Sep 28, 2022 #
Orienteering race 43:06 [4] 3.7 km (11:39 / km)
ahr:123 max:166 shoes: Inov8 X-Talon 230
Goldfields Day 3 (Schools Relay) gps 4.56kms.
Tuesday Sep 27, 2022 #
Orienteering race 38:26 [4] 3.4 km (11:18 / km)
ahr:119 max:167 shoes: Inov8 X-Talon 230
Goldfields 2 (Schools long) gps 4.51kms.
Monday Sep 26, 2022 #
Orienteering race 14:22 [4] 2.1 km (6:50 / km)
ahr:153 max:172 shoes: Inov8 X-Talon 230
Goldfields 1 (Schools sprint) gps 1.77kms.
Sunday Sep 25, 2022 #
Orienteering race 40:10 [4] 1.9 km (21:08 / km)
ahr:126 max:162 shoes: Inov8 X-Talon 230
Aust. Middle, gps 3.11kms.
Saturday Sep 24, 2022 #
Orienteering race 26:08 [4] 1.9 km (13:45 / km)
ahr:131 max:162 shoes: Inov8 X-Talon 230
VIC Middle gps 2.23kms.
Orienteering race 16:35 [4] 1.7 km (9:45 / km)
ahr:127 max:155 shoes: Inov8 X-Talon 230
Daylesford GP, gps 1.87kms.