Training Log Archive: simmoIn the 7 days ending Feb 25, 2023:
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Saturday Feb 25, 2023 #
Road cycling 1:52:00 [3] 40.1 km (2:48 / km)
shoes: Bike: Beemer Auto
West coast ride.
Friday Feb 24, 2023 #
Road cycling 2:13:00 [3] 47.5 km (2:48 / km)
shoes: Bike: Beemer Auto
Around the river.
Thursday Feb 23, 2023 #
Road cycling 1:59:00 [3] 42.9 km (2:46 / km)
ahr:104 max:135 shoes: Bike: Beemer Auto
Bassendean ride with Optus lap. Southerly gale blowing. Had to wait a full traffic light cycle at the level crossing near Tonkin when a truck got there just before me and totally blocked the 'Keep Clear' area leaving no room to get round it without crossing deep sand.
Wednesday Feb 22, 2023 #
Road cycling 2:37:00 [3] 56.7 km (2:46 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.
Sunday Feb 19, 2023 #
Orienteering race 49:18 [3] 5.5 km (8:58 / km)
ahr:121 max:145 shoes: Inov8 Parkclaw 275
Final MetrO race at City Beach. Terrible first route choice after my quick my quick glance at the map didn't reveal the cul de sac location of 13. Also took the long way to the North (along with Rachel and a few others), and then realised that the route from 13 to 12 was also a bummer, so headed off to 14. Recovered somewhat with a good route for the rest but 13 & 14 should not even have been on my radar. On top of that, the R calf muscle tightened between 13 and 14 so mostly walked from there. Disappointing end to a personally disappointing Series - probably my worst MetrO Series ever.
13-14-15-6-3-4-23-18-17-2-1
13-14-15-6-3-4-23-18-17-2-1