Training Log Archive: simmoIn the 7 days ending Mar 4, 2023:
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Friday Mar 3, 2023 #
Road cycling 1:20:00 [3] 29.4 km (2:43 / km)
shoes: Bike: Alpenchallenge AMP Cross
To Swanbourne with PP and CB, easy ride, calf seemed ok.
Sunday Feb 26, 2023 #
Orienteering race 27:41 [3] 1.7 km (16:17 / km)
ahr:109 max:121 shoes: X-Talon 190
Short course at ECU Joondalup NavDash, GPS 2.74kms.
R Calf muscle twinged early so walked most of this. Still managed a monumental stuff-up after 10, turning right 100m too early and not recognising it until I hit the soccer field 200m further on, losing 3 mins. Then blew another 2 mins on 13 and 14 through not using my magnifier, don't know why I bother to carry the thing.
R Calf muscle twinged early so walked most of this. Still managed a monumental stuff-up after 10, turning right 100m too early and not recognising it until I hit the soccer field 200m further on, losing 3 mins. Then blew another 2 mins on 13 and 14 through not using my magnifier, don't know why I bother to carry the thing.