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Training Log Archive: simmo

In the 7 days ending Jun 1:

activity # timemileskm+m
  Road cycling3 6:13:00 80.72(4:37) 129.9(2:52)
  Orienteering1 41:54 2.36(17:45) 3.8(11:02)
  Total4 6:54:54 83.08(5:00) 133.7(3:06)

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Saturday Jun 1 #

Orienteering 41:54 [3] 3.8 km (11:02 / km)
ahr:126 max:154 shoes: Inov8 X-Talon 230

Migrating controls training at Foxes Lair. Good fun, but complicated and I didn't spend the planning time effectively so was always behind the 8 ball in finding the controls that you could actually punch. Navigation wasn't too great either as I was concentrating on the timetable too much and not enough on the the map and terrain.

I did punch 32, 33B, 56BC, 51B, 36C, 49C, 47C, 54C and 40 and finished 5 mins early. With better planning I could have got 3 more controls and 5-6 more points.

At least I visited the far Eastern part of the map which I hadn't been to previously - quite nice running over there.

Friday May 31 #

Road cycling 1:30:00 [3] 31.4 km (2:52 / km)
shoes: Bike: Beemer Auto

Intended to do a long ride, but rained from the start and I got very wet and cold so turned for home after 20kms.

Monday May 27 #

Road cycling 2:28:00 [3] 51.7 km (2:52 / km)
shoes: Bike: Beemer Auto

Optus/Bassendean/Reid Hwy, drizzly for the last 5kms.

Sunday May 26 #

Road cycling 2:15:00 [3] 46.8 km (2:53 / km)
shoes: Bike: Beemer Auto

West coast ride including Bicycle Boulevard, Reabold ascent and Mounts Bay Rd.

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