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Training Log Archive: david.yancey

In the 7 days ending Mar 29, 2015:

activity # timemileskm+ft
  Running3 30:47:13 108.62(17:00) 174.8(10:34) 9886
  Total3 30:47:13 108.62(17:00) 174.8(10:34) 9886
  [1-5]3 13:08:48

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MoTuWeThFrSaSu

Saturday Mar 28, 2015 #

6 AM

Running 29:06:33 intensity: (17:28:27 @0) + (8:51:05 @1) + (2:45:35 @2) + (1:26 @3) 99.36 mi (17:35 / mi) +9350ft 16:08 / mi
ahr:111 max:159

50 miles on Saucony Ride 7 2015-1 and 50 on Saucony Ride 7 2015-2.

Thursday Mar 26, 2015 #

3 PM

Running 35:14 intensity: (4:50 @0) + (19:47 @1) + (7:33 @2) + (2:50 @3) + (14 @4) 3.14 mi (11:14 / mi) +260ft 10:25 / mi
ahr:127 max:166 shoes: Saucony Ride 7 2015-1

Tuesday Mar 24, 2015 #

5 PM

Running 1:05:26 intensity: (5:08 @0) + (42:27 @1) + (10:28 @2) + (50 @3) + (6:18 @4) + (15 @5) 6.12 mi (10:42 / mi) +276ft 10:15 / mi
ahr:131 max:181 shoes: Saucony Ride 7 2015-2

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