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Training Log Archive: david.yancey

In the 7 days ending Apr 26, 2015:

activity # timemileskm+ft
  Running3 2:45:01 17.12(9:38) 27.55(5:59) 145
  Total3 2:45:01 17.12(9:38) 27.55(5:59) 145
  [1-5]3 2:44:04

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MoTuWeThFrSaSu

Thursday Apr 23, 2015 #

6 PM

Running 8:51 intensity: (6:36 @1) + (2:15 @2) 0.93 mi (9:29 / mi) +20ft 9:18 / mi
ahr:130 max:146 shoes: Saucony Ride 7 2015-2

Running 1:02:04 intensity: (9 @0) + (17:46 @1) + (14:29 @2) + (29:30 @3) + (10 @4) 6.41 mi (9:41 / mi) +59ft 9:36 / mi
ahr:141 max:166 shoes: Saucony Ride 7 2015-2

Wednesday Apr 22, 2015 #

10 AM

Running 43:20 intensity: (8 @0) + (31:19 @1) + (8:29 @2) + (1:54 @3) + (1:30 @4) 4.39 mi (9:53 / mi) +58ft 9:45 / mi
ahr:133 max:178 shoes: Saucony Ride 7 2015-2

Tuesday Apr 21, 2015 #

10 AM

Running 50:46 intensity: (40 @0) + (6:55 @1) + (34:07 @2) + (7:51 @3) + (1:13 @4) 5.38 mi (9:26 / mi) +8ft 9:25 / mi
ahr:140 max:179 shoes: Saucony Ride 7 2015-2

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