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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jys

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Löpning1 47:10 5.18(9:07) 8.33(5:40) 49
  Total1 47:10 5.18(9:07) 8.33(5:40) 49
  [1-5]1 46:16

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Fr

Friday Mar 22, 2019 #

12 PM

Löpning 47:10 intensity: (54 @0) + (51 @1) + (7:15 @2) + (14:53 @3) + (15:01 @4) + (8:16 @5) 8.33 km (5:40 / km) +49m 5:30 / km
ahr:169 max:201

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