Training Log Archive: jysIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Simning (Crawlkurs) 1:00:00
Längdskidåkning warm up/down 10:25 [1] 2.44 km (4:16 / km) +22m 4:05 / km
shoes: Atomic
Längdskidåkning race (DM, klassiskt) 35:30 [3] 9.54 km (3:43 / km) +93m 3:33 / km
shoes: Atomic Redster Skins
Simning 38:00 [1]
Löpning intervals (NocOut campushallen) 48:58
ahr:167 max:201 shoes: Adidas adios boost
Yoga (Ashtanga) 1:20:00 [1]