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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jys

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Löpning2 1:42:36 9.12(11:15) 14.68(6:59) 216
  Total2 1:42:36 9.12(11:15) 14.68(6:59) 216
  [1-5]2 1:41:06

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

4 PM

Löpning 1:01:40 [3] 6.84 km (9:01 / km) +216m 7:47 / km

Monday Apr 15, 2019 #

8 PM

Löpning 40:56 intensity: (1:30 @0) + (1:53 @1) + (13:50 @2) + (14:54 @3) + (8:49 @4) 7.85 km (5:13 / km)
ahr:149 max:176

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