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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: padesso

In the 7 days ending Feb 11, 2006:

activity # timemileskm+ft
  Rock Climbing1 1:30:00
  Running1 30 2.25(13) 3.62(8)
  Total2 1:30:30 2.25 3.62

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Saturday Feb 11, 2006 #

Running 30 [3] 2.25 mi (13 / mi)

Tuesday Feb 7, 2006 #

Rock Climbing (Bouldering) 1:30:00 [3]

Long, easy traverses to warm up. Worked on a tough V1 with an overhang.

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