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Training Log Archive: padesso

In the 7 days ending Jan 12, 2008:

activity # timemileskm+ft
  Running2 1:05:00 4.5(14:27) 7.24(8:59)
  Total2 1:05:00 4.5(14:27) 7.24(8:59)

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0:45
0:00
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SuMoTuWeThFrSa

Tuesday Jan 8, 2008 #

Running 20:00 [2] 1.5 mi (13:20 / mi)

Monday Jan 7, 2008 #

Running (stairs) 45:00 [3] 3.0 mi (15:00 / mi)

Two loops and 3 stairs

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