Training Log Archive: PinkPantherIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 16, 2016 #
2 PM
Easy Run 52:00 [3]
Saturday Oct 15, 2016 #
12 PM
Easy Run warm up/down 25:00 [3]
Running race 1:33:00 [4]
Friday Oct 14, 2016 #
11 AM
Road Cycling 1:24:00 [3]
Tuesday Oct 11, 2016 #
10 AM
Easy Run 38:00 [3]
6 PM
Easy Run warm up/down 52:00 [3]
Running tempo 4:54 [4] 1.4 km (3:30 / km)
Monday Oct 10, 2016 #
4 PM
Easy Run 45:00 [3]
S & C 45:00 [2]