Training Log Archive: PinkPantherIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 13, 2016 #
7 AM
Easy Run long 1:30:00 [2]
Saturday Nov 12, 2016 #
11 AM
Easy Run warm up/down 21:00 [2]
Orienteering 1:00:00 [3]
5 PM
Easy Run 30:00 [2]
Thursday Nov 10, 2016 #
11 AM
Easy Run 28:00 [2]
5 PM
Easy Run warm up/down 41:00 [2]
Running intervals 27:00 [4]
Wednesday Nov 9, 2016 #
1 PM
S & C 30:00 [1]
6 PM
Easy Run warm up/down 5:00 [2]
Orienteering 1:03:00 [2]
Tuesday Nov 8, 2016 #
7 AM
Easy Run 30:00 [2]
Monday Nov 7, 2016 #
7 AM
Easy Run 27:00 [2]
10 AM
Road Cycling 22:00 [1]
5 PM
Easy Run warm up/down 22:00 [2]
Running hills 26:00 [4]