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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PinkPanther

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Easy Run10 7:02:00
  Orienteering3 2:44:22 2.8 4.5
  S & C3 2:15:00
  Running1 29:00
  Road Cycling1 20:00
  Total14 12:50:22 2.8 4.5

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Sunday Nov 20, 2016 #

10 AM

Easy Run long 1:52:00 [3]

Saturday Nov 19, 2016 #

10 AM

Easy Run 1:01:00 [2]

3 PM

S & C 45:00 [1]

Friday Nov 18, 2016 #

11 AM

Easy Run warm up/down 27:00 [2]

6 PM

Easy Run warm up/down 15:00 [2]

Orienteering race 40:22 [4] 4.5 km (8:58 / km)

Thursday Nov 17, 2016 #

9 AM

Easy Run warm up/down 29:00 [2]

Orienteering intervals 57:00 [5]

6 PM

Easy Run 42:00 [2]

Wednesday Nov 16, 2016 #

7 AM

Road Cycling 20:00 [1]

S & C 45:00 [2]

6 PM

Orienteering 1:07:00 [2]

Tuesday Nov 15, 2016 #

8 AM

Easy Run 34:00 [2]

4 PM

Easy Run warm up/down 33:00 [2]

Running intervals 29:00 [4]

Monday Nov 14, 2016 #

10 AM

Easy Run 31:00 [2]

4 PM

Easy Run 38:00 [2]

5 PM

S & C 45:00 [1]

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