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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PinkPanther

In the 7 days ending Aug 20:

activity # timemileskm+m
  Easy Run8 6:14:00
  Road Cycling1 1:09:00
  S & C1 40:00
  Orienteering1 35:00
  Running1 28:00
  Total10 9:06:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Easy Run 1:54:00 [1]

Saturday Aug 19 #

8 AM

Easy Run 24:00 [3]

3 PM

Easy Run warm up/down 32:00 [2]

Orienteering intervals 35:00 [3]

Friday Aug 18 #

5 PM

Road Cycling 1:09:00 [2]

6 PM

S & C 40:00 [1]

Thursday Aug 17 #

11 AM

Easy Run warm up/down 22:00 [2]

Running intervals 28:00 [3]

5 PM

Easy Run 39:00 [3]

Wednesday Aug 16 #

11 AM

Easy Run 1:05:00 [3]

7 PM

Easy Run 30:00 [2]

Tuesday Aug 15 #

5 PM

Easy Run 48:00 [3]

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