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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PinkPanther

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Easy Run9 6:32:00
  Running2 1:23:00
  Orienteering1 52:00
  S & C1 45:00
  Road Cycling1 32:00
  Total11 10:04:00

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Easy Run warm up/down 43:00 [2]

Orienteering 52:00 [2]

Saturday Nov 25, 2017 #

8 AM

Easy Run warm up/down 28:00 [2]

11 AM

Easy Run warm up/down 12:00 [2]

Running race 1:03:00 [3]

Friday Nov 24, 2017 #

8 AM

Road Cycling 32:00 [2]

6 PM

Easy Run 47:00 [3]

Thursday Nov 23, 2017 #

7 AM

Easy Run 28:00 [3]

6 PM

Easy Run warm up/down 32:00 [3]

Running intervals 20:00 [4]

Wednesday Nov 22, 2017 #

6 AM

Easy Run 46:00 [2]

6 PM

Easy Run long 1:44:00 [3]

Monday Nov 20, 2017 #

6 PM

Easy Run 52:00 [3]

7 PM

S & C 45:00 [2]

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