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Training Log Archive: PinkPanther

In the 7 days ending Jan 28:

activity # timemileskm+m
  Easy Run6 5:04:00
  Running3 1:57:00
  Road Cycling1 1:31:00
  S & C1 45:00
  Total9 9:17:00

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1:42
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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Easy Run warm up/down 45:00 [3]

11 AM

Running race 47:00 [4]

Saturday Jan 27 #

9 AM

Easy Run long 1:42:00 [3]

Friday Jan 26 #

7 AM

Road Cycling 1:31:00 [2]

Thursday Jan 25 #

6 PM

Easy Run warm up/down 24:00 [2]

Running intervals 36:00 [4]

Wednesday Jan 24 #

5 PM

Easy Run long 1:14:00 [2]

Tuesday Jan 23 #

12 PM

Easy Run 35:00 [3]

6 PM

Easy Run warm up/down 24:00 [3]

Running intervals 34:00 [4]

Monday Jan 22 #

7 PM

S & C 45:00 [2]

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