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Training Log Archive: ofrory

In the 7 days ending May 12, 2013:

activity # timemileskm+ft
  Cycling2 4:08:00 54.5(13.2/h) 87.71(21.2/h) 2401
  Total2 4:08:00 54.5(4:33) 87.71(2:50) 2401

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Sunday May 12, 2013 #

6 AM

Cycling 2:35:00 [3] 32.5 mi (12.6 mph) +1400ft
ahr:146 max:169

tried a new local route found on ridewithgps.com...

I might make this route a weekly ride, since it has decent mileage and at least some climbing...

http://connect.garmin.com/activity/311739698


temp 50/60s with light rain

Saturday May 11, 2013 #

10 AM

Cycling 1:33:00 [3] 22.0 mi (14.2 mph) +1001ft
ahr:145 max:172

first test ride/submission.

planned to complete the "nifty 50" mile loop posted on Cascade's daily ride section. Ended up getting turned around (new area) and landed at "finish" 25 miles short

http://connect.garmin.com/activity/311214728#

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