Training Log Archive: Nick TIn the 7 days ending Sep 29, 2013:
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Saturday Sep 28, 2013 #
9 AM
Running (easy, paths) 55:00 [3] 6.0 mi (9:10 / mi)
Lovely run with Comrie around the water parks in the sun. Put the world to rights and I managed to trick Comrie into running 6 miles. :)
3 PM
Pilates/Core 20:00 [3]
4 PM
Yoga/Stretching 20:00 [3]
Friday Sep 27, 2013 #
9 PM
Note
Meant to do some yoga at home. Ended up going out drinking with lindy friends. Good fun.
Wednesday Sep 25, 2013 #
6 PM
Running (steady, roads) 40:00 [3] 5.0 mi (8:00 / mi)
Tuesday Sep 24, 2013 #
7 PM
Salsa 45:00 [3]
Forgot how much fun salsa can be. My confidence has gone up from having done a lot of lindy and it made the whole thing feel completely different to the last time I went. 2 months until I go away. There's time for a bit more salsa and lindy before I go.