Training Log Archive: axelhalvarIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:16:56 [4] *** 9.04 km (8:31 / km) +216m 7:36 / km
spiked:13/16c shoes: VJ Iroc 2016
Orientering 50:27 [2] *** 5.54 km (9:06 / km) +149m 8:02 / km
ahr:141 max:165 spiked:5/5c shoes: VJ Iroc 2016
Terränglöpning tempo 25:00 [5]
shoes: Asics GT 2000
Spinning 1:05:00 [3]
shoes: Asics GT 2000