Training Log Archive: axelhalvarIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering long 1:22:00 [2] **** 10.0 km (8:12 / km) +20m 8:07 / km
spiked:29/29c shoes: VJ Iroc 2017
Orientering race 2:10:00 [4] *** 16.0 km (8:08 / km) +50m 8:00 / km
spiked:17/20c shoes: VJ Iroc 2017
Löpning hårt underlag intervals 1:10:00 [5] 9.0 km (7:47 / km) +150m 7:11 / km
shoes: Inov8 Xtalon 225
Triathlon race 45:00 [4] 10.0 km (4:30 / km) +5m 4:29 / km
shoes: Asics GT 2000
Löpning hårt underlag long 47:00 [2] 8.5 km (5:32 / km) +5m 5:31 / km
shoes: Asics GT 2000
Orientering intervals 1:00:00 [5] *** 6.5 km (9:14 / km)
spiked:7/8c shoes: VJ Iroc 2017