Training Log Archive: axelhalvarIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:15:00 [5] **** 9.0 km (8:20 / km) +50m 8:06 / km
spiked:15/18c shoes: VJ Bold (2017)
Orientering race 1:08:26 [5] *** 9.08 km (7:32 / km) +64m 7:17 / km
spiked:11/14c shoes: VJ Bold (2017)
Löpning hårt underlag long 49:04 [3] 8.47 km (5:48 / km) +60m 5:36 / km
shoes: Asics GT-2000 5
Terränglöpning intervals 1:15:46 [5] 9.89 km (7:40 / km) +58m 7:27 / km
shoes: VJ Iroc 2017
Orientering 1:06:04 [3] *** 7.88 km (8:23 / km) +61m 8:04 / km
spiked:16/20c shoes: VJ Bold (2017)
Löpning hårt underlag warm up/down 17:23 [2] 2.47 km (7:02 / km) +18m 6:47 / km
slept:8.5 shoes: VJ Bold (2017)
Cykel long 2:00:00 [1] 28.0 km (14.0 kph) +100m