Training Log Archive: axelhalvarIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering tempo 1:29:09 [4] 13.89 km (6:25 / km) +143m 6:06 / km
shoes: VJ Bold (2017)
Terränglöpning long 1:54:15 [2] 15.75 km (7:15 / km) +75m 7:05 / km
(injured) shoes: VJ Iroc 2017
Orientering 1:03:54 [3] **** 8.04 km (7:57 / km) +34m 7:47 / km
spiked:11/15c shoes: VJ Iroc 2017
Orientering race 1:39:03 [4] *** 13.82 km (7:10 / km) +129m 6:51 / km
spiked:19/23c shoes: VJ Bold (2017)
Spinning intervals 55:00 [4]
shoes: Inov8 Xtalon 225
Löpning hårt underlag long 1:07:07 [2] 9.29 km (7:13 / km) +20m 7:09 / km
shoes: Inov8 Xtalon 225
Löpning hårt underlag intervals 1:10:00 [5] 13.0 km (5:23 / km) +10m 5:22 / km
shoes: Asics GT-2000 5
Rullskidor long 1:20:00 [2] 13.0 km (9.7 kph) +20m
shoes: Alpina (Nya 2014-15)
Styrketräning 1:15:00 [3]
shoes: Asics GEL-blocker
Löpning hårt underlag long 57:00 [2] 8.0 km (7:08 / km) +20m 7:02 / km
shoes: Asics GT-2000 5