Training Log Archive: axelhalvarIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Terränglöpning long 1:16:27 [2] 8.92 km (8:34 / km) +135m 7:58 / km
shoes: VJ Iroc 2017
Löpning hårt underlag long 20:38 [2] 2.88 km (7:10 / km) +24m 6:53 / km
slept:6.0 shoes: VJ Iroc 2017
Löpning hårt underlag intervals 1:00:45 [5] 9.27 km (6:33 / km) +88m 6:15 / km
slept:9.0 shoes: Asics GT-2000 5
Spinning 55:14 [1]
slept:8.0 shoes: Asics GEL-blocker
Löpning hårt underlag tempo 57:19 [5] 10.1 km (5:40 / km) +35m 5:35 / km
slept:7.0 shoes: Asics GT-2000 5
Löpning hårt underlag long 1:26:03 [2] 13.11 km (6:34 / km) +141m 6:14 / km
slept:7.0 shoes: Asics GT-2000 5
Löpning hårt underlag intervals 1:09:55 [5] 12.62 km (5:32 / km) +75m 5:23 / km
slept:7.0 shoes: Asics GT-2000 5
Styrketräning 1:10:00 [3]
slept:7.0 shoes: Asics GEL-blocker
Rullskidor long 1:06:13 [2] 11.69 km (10.6 kph) +58m
shoes: Alpina (Nya 2014-15)