Training Log Archive: axelhalvarIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Terränglöpning long 1:34:59 [2] 13.68 km (6:57 / km) +230m 6:24 / km
ahr:136 max:163 slept:7.0 shoes: Inov8 Xtalon 225
Terränglöpning intervals 1:09:45 [4] 10.68 km (6:32 / km) +163m 6:04 / km
ahr:149 max:181 slept:8.0 shoes: Inov8 Xtalon 225
Styrketräning 31:00 [3]
Orientering long 1:30:00 [2] * 10.5 km (8:34 / km) +300m 7:30 / km
spiked:20/20c slept:7.0 shoes: VJ Iroc 2017
Löpning hårt underlag long 1:00:00 [2] 11.5 km (5:13 / km)
slept:7.0 shoes: Asics GT-2000 5
Löpning hårt underlag intervals 1:08:05 [4] 12.93 km (5:16 / km) +90m 5:05 / km
slept:7.0 shoes: Asics GT-2000 5
Styrketräning 1:10:00 [3]
slept:7.0 shoes: Asics GEL-blocker