Training Log Archive: axelhalvarIn the 7 days ending Jul 21, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cykel long 2:11:52 [2] 40.41 km (18.4 kph) +569m
ahr:121 max:152 shoes: Merida (MTB)
Cykel long 44:46 [2] 10.72 km (14.4 kph) +235m
ahr:131 max:156 shoes: Merida (MTB)
Orientering tempo 51:07 10.48 km (4:53 / km) +55m 4:45 / km
ahr:149 max:180 spiked:22/23c shoes: Inov8 Xtalon 225
Terränglöpning long 2:06:15 [2] 20.05 km (6:18 / km) +373m 5:46 / km
ahr:147 max:179 shoes: VJ XTRM (2018)