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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: axelhalvar

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Orientering10 13:09:32 67.64(11:40) 108.86(7:15) 2619
  Löpning hårt underlag2 2:57:18 17.62(10:04) 28.35(6:15) 1224
  Bollsport1 1:12:24 1.36(53:12) 2.19(33:04)
  Terränglöpning1 1:04:27 5.56(11:36) 8.94(7:12) 404
  Total14 18:23:41 92.17(11:58) 148.34(7:26) 4247

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MoTuWeThFrSaSu

Saturday Feb 18, 2023 #

10 AM

Orientering long 1:56:17 [2] 18.08 km (6:26 / km) +299m 5:57 / km
ahr:142 max:155 shoes: Inov8 TerraUltra G 270

Barbate #14 OL-distans.
4 PM

Orientering long 1:20:05 [2] 11.14 km (7:11 / km) +192m 6:37 / km
ahr:137 max:154 shoes: VJ Iroc (2022)

Barbate #15 korridor

Friday Feb 17, 2023 #

10 AM

Orientering 1:07:13 [2] 7.05 km (9:32 / km) +388m 7:29 / km
ahr:137 max:179 shoes: VJ Iroc (2022)

Barbate #12 medeldistans längre norrut i bergen.
1 PM

Orientering long 1:27:44 [2] 9.91 km (8:51 / km) +427m 7:17 / km
ahr:143 max:171 shoes: Inov8 TerraUltra G 270

Barbate #13 förlängd medeldistans

Thursday Feb 16, 2023 #

10 AM

Orientering 1:08:14 [3] 9.19 km (7:25 / km) +226m 6:37 / km
ahr:136 max:155 shoes: VJ Iroc (2022)

Barbate #10 Diamant
2 PM

Bollsport 1:12:24 [1] 2.19 km (33:04 / km)
ahr:106 max:131 shoes: Asics GT-2000 10

Barbate #10(.2) Padel.
7 PM

Orientering intervals 1:15:37 intensity: (25:51 @2) + (49:46 @5) 10.95 km (6:54 / km) +213m 6:18 / km
ahr:149 max:179 shoes: VJ Iroc (2022)

Barbate #11 OL-intervaller natt. Kände mig riktigt stark.

Wednesday Feb 15, 2023 #

10 AM

Löpning hårt underlag long 1:42:41 [2] 14.75 km (6:58 / km) +1113m 5:03 / km
ahr:129 max:168 shoes: Asics GT-2000 10

Barbate #8 distans Gibraltar
4 PM

Orientering long 1:37:10 [3] 12.4 km (7:50 / km) +426m 6:41 / km
ahr:142 max:174 shoes: VJ Iroc (2022)

Barbate #9 OL-"intervaller". Väldigt trött så joggade igenom.

Tuesday Feb 14, 2023 #

8 AM

Terränglöpning long 1:04:27 [2] 8.94 km (7:12 / km) +404m 5:53 / km
ahr:126 max:147 shoes: Inov8 TerraUltra G 270

Barbate #5 morgonjogg
11 AM

Orientering 48:19 [3] 7.97 km (6:04 / km) +141m 5:34 / km
ahr:148 max:163 shoes: VJ Iroc (2022)

Barbate #6 diamant
7 PM

Löpning hårt underlag tempo 1:14:37 intensity: (22:19 @2) + (52:18 @5) 13.6 km (5:29 / km) +111m 5:16 / km
ahr:158 max:180 shoes: VJ Iroc (2022)

Barbate #7 natt-masstart

Monday Feb 13, 2023 #

10 AM

Orientering intervals 1:03:53 intensity: (33:12 @2) + (30:41 @4) 10.21 km (6:15 / km) +201m 5:42 / km
ahr:147 max:174 shoes: VJ Iroc (2022)

Barbate #3 OL-intervaller
2 PM

Orientering long 1:25:00 [2] 11.95 km (7:07 / km) +107m 6:48 / km
ahr:144 max:175 shoes: Inov8 TerraUltra G 270

Barbate #4 brunbild

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