Training Log Archive: axelhalvar

Terränglöpning 1:56:17 [3] 18.08 km (6:26 / km) +299m 5:57 / km
ahr:142 max:155

Löpning hårt underlag 1:20:05 [3] 11.14 km (7:11 / km) +192m 6:37 / km
ahr:137 max:154

Orientering 1:07:13 [3] 7.05 km (9:32 / km) +388m 7:29 / km
ahr:137 max:179

Orientering 1:27:44 [3] 9.91 km (8:51 / km) +427m 7:17 / km
ahr:143 max:171

Orientering 1:08:14 [3] 9.19 km (7:25 / km) +226m 6:37 / km
ahr:136 max:155

Styrketräning 1:12:24 [3] 2.19 km (33:04 / km)
ahr:106 max:131

Orientering 1:11:36 [3] 10.95 km (6:32 / km) +213m 5:57 / km
ahr:149 max:179

Orientering 1:42:41 [3] 14.75 km (6:58 / km) +1113m 5:03 / km
ahr:129 max:168

Orientering 1:37:10 [3] 12.4 km (7:50 / km) +426m 6:41 / km
ahr:142 max:174

Orientering 1:04:27 [3] 8.94 km (7:12 / km) +404m 5:53 / km
ahr:126 max:147

Terränglöpning 48:19 [3] 7.97 km (6:04 / km) +141m 5:34 / km
ahr:148 max:163

Löpning hårt underlag 1:14:37 [3] 13.6 km (5:29 / km) +111m 5:16 / km
ahr:158 max:180

Orientering 1:03:52 [3] 10.21 km (6:15 / km) +201m 5:42 / km
ahr:147 max:174

Orientering 1:25:00 [3] 11.95 km (7:07 / km) +107m 6:48 / km
ahr:144 max:175