In the 7 days ending Feb 19, 2023:
Orientering long 1:56:17 [2] 18.08 km (6:26 / km) +299m 5:57 / km ahr:142 max:155 shoes: Inov8 TerraUltra G 270
Orientering long 1:20:05 [2] 11.14 km (7:11 / km) +192m 6:37 / km ahr:137 max:154 shoes: VJ Iroc (2022)
Orientering 1:07:13 [2] 7.05 km (9:32 / km) +388m 7:29 / km ahr:137 max:179 shoes: VJ Iroc (2022)
Orientering long 1:27:44 [2] 9.91 km (8:51 / km) +427m 7:17 / km ahr:143 max:171 shoes: Inov8 TerraUltra G 270
Orientering 1:08:14 [3] 9.19 km (7:25 / km) +226m 6:37 / km ahr:136 max:155 shoes: VJ Iroc (2022)
Bollsport 1:12:24 [1] 2.19 km (33:04 / km) ahr:106 max:131 shoes: Asics GT-2000 10
Orientering intervals 1:15:37 intensity: (25:51 @2) + (49:46 @5) 10.95 km (6:54 / km) +213m 6:18 / km ahr:149 max:179 shoes: VJ Iroc (2022)
Löpning hårt underlag long 1:42:41 [2] 14.75 km (6:58 / km) +1113m 5:03 / km ahr:129 max:168 shoes: Asics GT-2000 10
Orientering long 1:37:10 [3] 12.4 km (7:50 / km) +426m 6:41 / km ahr:142 max:174 shoes: VJ Iroc (2022)
Terränglöpning long 1:04:27 [2] 8.94 km (7:12 / km) +404m 5:53 / km ahr:126 max:147 shoes: Inov8 TerraUltra G 270
Orientering 48:19 [3] 7.97 km (6:04 / km) +141m 5:34 / km ahr:148 max:163 shoes: VJ Iroc (2022)
Löpning hårt underlag tempo 1:14:37 intensity: (22:19 @2) + (52:18 @5) 13.6 km (5:29 / km) +111m 5:16 / km ahr:158 max:180 shoes: VJ Iroc (2022)
Orientering intervals 1:03:53 intensity: (33:12 @2) + (30:41 @4) 10.21 km (6:15 / km) +201m 5:42 / km ahr:147 max:174 shoes: VJ Iroc (2022)
Orientering long 1:25:00 [2] 11.95 km (7:07 / km) +107m 6:48 / km ahr:144 max:175 shoes: Inov8 TerraUltra G 270
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