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Training Log Archive: axelhalvar

In the 7 days ending May 19:

activity # timemileskm+m
  Löpning hårt underlag6 3:51:42 29.44(7:52) 47.38(4:53) 577
  Terränglöpning1 7:55 0.76(10:22) 1.23(6:26) 31
  Total7 3:59:37 30.21(7:56) 48.61(4:56) 608

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Löpning hårt underlag 18:34 [3] 3.04 km (6:07 / km) +36m 5:47 / km
ahr:135 max:148

Saturday May 18 #

12 PM

Löpning hårt underlag 1:52:26 [3] 24.9 km (4:31 / km) +409m 4:10 / km
ahr:171 max:185

Friday May 17 #

6 PM

Löpning hårt underlag 15:36 [3] 3.25 km (4:48 / km) +32m 4:35 / km
ahr:144 max:159

Thursday May 16 #

7 PM

Löpning hårt underlag 39:49 [3] 8.77 km (4:32 / km) +61m 4:23 / km
ahr:164 max:181

Wednesday May 15 #

8 PM

Terränglöpning 7:55 [3] 1.23 km (6:26 / km) +31m 5:43 / km
ahr:124 max:141

Tuesday May 14 #

6 PM

Löpning hårt underlag 33:10 [3] 5.11 km (6:29 / km) +17m 6:23 / km
ahr:126 max:148

Monday May 13 #

6 PM

Löpning hårt underlag 12:07 [3] 2.32 km (5:14 / km) +23m 4:59 / km
ahr:144 max:158

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