Training Log Archive: matzah ballIn the 1 days ending Nov 26, 2014:
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Wednesday Nov 26, 2014 #
biking 20:00 [2]
w/ bus to fathers. gravel track w wet snow - a little taste of adventure.
5 AM
walking warm up/down 10:00 [1]
yoga warm up/down 10:00 [1]
salute to sun did great job of getting my knees on track. Before: discomfort and uncertainty. After: good to go (more or less)
running warm up/down 10:00 [1]
shoes: new balance fresh foam