Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Nov 27, 2014:

activity # timemileskm+m
  running1 1:01:52
  'weight' training1 10:00
  Total1 1:11:52

«»
1:11
0:00
» now
Th

Thursday Nov 27, 2014 #

running race 1:01:52 intensity: (15:00 @1) + (25:00 @2) + (21:52 @4)
shoes: adidas adios boost

same old, same old. 5k, flat, asphalt but nice loop thru the woods, 30 and windy in places. 21:52

'weight' training 10:00 [1]

planks , pushups etc. during football game commercials

« Earlier | Later »