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Training Log Archive: matzah ball

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  running2 1:30:00
  Total2 1:30:00

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Su

Sunday Sep 18, 2016 #

7 AM

running 1:00:00 intensity: (10:00 @1) + (50:00 @2)
shoes: adidas boston boost 2

indoors warmup, then grinder along gravel track to metro and back
2 PM

running 30:00 [1]

barefoot running indoors...surprised how quick time went by, feels therapeutic

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