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Training Log Archive: matzah ball

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  running1 1:00:00
  garden work1 45:00
  Total2 1:45:00

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1:45
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Sa

Saturday Sep 24, 2016 #

6 AM

running 1:00:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @3)
shoes: adidas boston boost 2

to gravel track for 4 mile tempo. 1st mile 7:30 something. last mile even slower. I could go w all kinds of excuses (still dark, pulled back muscle, bad ankle and foot mechanics) but this is way off. I just hope its the lower edge of a upward tilting plateau rather than a trough or a precipice.
8 AM

garden work 45:00 [1]

larger marker for 3 hours

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