Training Log Archive: matzah ballIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
garden work 30:00 [1]
marker for 2+ hours yesterday and 2+ today. not very strenuous stuff, but it could help explain why i'm swamped.
6 AM
running 55:00 [2]
shoes: adidas boston boost #3
to recplex w headlamp, and back. thank goodness this particular manifestation of global warming is on its way out, (St. Louis is a bellwether) or I might have considered going back to CO...like endangered species that have to ascend in elevation to find conditions that approximate their native habitat.
2 PM
running strength conditioning 15:00 [1]
2 x light upper, 2 x wall w, 2 x 10 pushups