Training Log Archive: matzah ball

warmup w drills at home, then track

4 x 800 @ 3k/5k pace w 3:30 rest 3:19, 3:20, 3:21, 3:17
5minR
3 x 200 w 2minR 39, 38, 39 stopped when i touched achilles and it was very tender

felt stronger, cool temps helped. bostons 9.5 a little loose (9's were extremely tight) so wore thicker socks, and laced tightly

Climbed 'road to nowhere', 'brick wall',' tears of frustration', 'flub factor' and 'klutzomaniac' among others. the great thing about climbing, though, is its a good strength and flex workout no matter what you do.