Training Log Archive: matzah ball

Hard for me to get motivated to do speed on these cool mornings, but thats the point w/ several upcoming morning races aptly called 'frostbite'.

Long warmup indoors and on the track, w moving drills and strides.
1200 @ near mile race pace (mispunched clock but this was the session's best)
6R
600 @ 2:14
4R
1mile at 7:22 (this was disappointing but was hammered despite the rest)
3R
2 x 200 @ 40,39 w 2R

dog/baby walk with a lot of power walk and jog - the dog wanted to go, I think she is cold because she is close to 80 human years

dog/baby walk with a lot of power walk and jog - the dog wanted to go, I think she is cold because she is close to 80 human years

upper body - 2 x nike light u.b., 10 pushups, wall w's