Training Log Archive: matzah ballIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
walking 26:00
shoes: nb 908
power walk thru the freezing drizzle. goretex shoes would be good.
2 PM
elliptical machines 30:00 [2]
elliptical @ Y - free day pass. idea was to spare the complaining knees.
aquajog 50:00 [2]
did deep waterfor maybe 15, but swim lanes were busy and it didnt do as much for me as 3'-6", where feet were touching and i was moving forward against resistance...more like running, or actually like hill climbing or pulling a sled.