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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  orienteering1 1:30:00
  walking1 40:00
  running1 15:00
  Total3 2:25:00
  [1-5]2 1:45:00

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2:25
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Tu

Tuesday Jan 17, 2017 #

9 AM

walking 40:00 [0]

walk w dog and baby. one of these days it aint gonna be a baby anymore. and the dog will be gone. things moving fast.
10 AM

running 15:00 [2]

trying out new shoes at home.
the roclite 280's seemed like a pretty decent shoe, until I tried to lace it up firmly as is my want. not much padding in tongue, looks to be painful over the long haul. wonder if there is a fix, or a different model that does better.
11 AM

orienteering 1:30:00 intensity: (30:00 @1) + (30:00 @2) + (30:00 @3)
shoes: la sportiva mutant

another round at rockwoods range. felt great at first, esp since included a couple of controls from last time (under repeat until you get it right theory) then a couple of weird 20 degree compass errors (how do you even do that) - the first corrected, almost miraculously, the second paid for dearly in slithery ditches, wild rose and honeysuckle thicket. whats light green is really near dark green, and conditions pretty mucky. no complaints.

(edit: guess i need to be more careful taking and sticking to bearings.)

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