Training Log Archive: matzah ball

To Affton track, 'for Affton residents' sign but figured we have reciprocal borrowing priviliges. Nice to run on a well marked regulation track. 8 x 400 @ 5k race w 3r jog betw. except walk in stagger (or should it be walk and stagger?) Feel like I'm in a trough, but got to start somewhere.

142, 142, 141, 138, 135, 133, 133, 134

alternating w/10 minute continuous climb times (tennis shoes all, 5.6-5.8)

trying to build endurance