Training Log Archive: matzah ballIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
Note
torso leaning, hence leg/hip imbalance, pecs and traps tight, poss due to 2 collarbone breaks, causing tension/breathing problem on run, etc... everyone should probably have a PT checkup once a year, like a physical.
6 AM
running (track) 49:00
shoes: adios boost 2
10 x 200 @ 45s av. w/ 1:30 R av. Ran recovery @ 10-12 pace, w just 2-3 walking steps@ end of 200. 52d, 95%
9 AM
running strength conditioning (arms and core) 1:50 [1]
no triceps. float like a bee, sting like a butterfly.
2 PM
elliptical machines 45:00 [2]
25 L. 10 T, 10 B.