running (bishop dubourg track) 34:00
shoes: adidas adios boost
round 2, after icing. tried running in knee braces but too unwieldy. 75deg, 20mph south wind. 5 x 600 @ mile/5k with 2 R. took 3.5R after 3rd.
2:19, 2:21, 2:20, 2:22, 2:28 tough conditions, got my moneys worth.