Training Log Archive: matzah ballIn the 1 days ending May 22, 2017:
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Monday May 22, 2017 #
Note
Iced knee a lot yesterday, seems to help a great deal.
7 AM
yoga 25:00 [1]
8 AM
biking 30:00 [2]
shoes: bike - ritchey breakaway
long way to garden. started to put some what looked like row cover fabric that some well meaning soul had left over the lettuce beds. Wasn't until I was itching all over that I realized it was probably made of fiberglass. into trash. beware of free stuff.
3 PM
running (barefoot+/- (mizumo)) 15:00 [2]
outside/indisde warmup/drills