Training Log Archive: matzah ballIn the 1 days ending Jul 24, 2017:
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| Mo |
Monday Jul 24, 2017 #
5 AM
running (grass, gravel, paving) 44:00 [2]
shoes: skechers go run 4 - 2
extended wilmore loop
7 AM
garden work 45:00 [1]
eercising knees - squatting, kneeling, sitting, stooping - not happy anywhere for long
1 PM
rock climbing (gym) 1:00:00 [1]
Longest continuous climbing I've done! warmup - rainbow, then mixed it up, 7 up 10dn, 10 up 7 dn, etc. For some reason, I'm thinking endurance is a good skill to have. hmmm, see what happens.