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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  running strength conditioning1 1:00:00
  elliptical machines2 1:00:00
  Total2 2:00:00

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Th

Thursday Aug 31, 2017 #

7 AM

elliptical machines 50:00 intensity: (10:00 @1) + (25:00 @2) + (15:00 @4)

5 spin, 5 ell, drills,15% strides on mill, 10 ell cool dn

another one where i felt i had to downgrade...
started two times at 1:45, 2:15 9%@ 5.5 but couldn't hack it
then 3 x 3:30, 10% @ 4.8mph w 1R
C • how's the shoulder healing? 5
3 PM

elliptical machines 10:00 [2]

warmup on ell w some speedups

running strength conditioning 1:00:00 [1]

weights and weight machines alternating w drills

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